So you think that creating a healthy, tasty and nutritious meal for your children is easy? In theory it should be, but did you know about the hidden starches and sugars found within many of the fruits, vegetables and other foods, which your little ones are munching on? Now, no need to panic, because a balanced diet with plenty of variety from all the food groups is paramount to maintaining good physical and oral health. However, the problems can potentially occur when the sugars and carbohydrates meet up with the bacteria within the mouth. This can create plaque and if there is one thing that plaque loves more than anything else, it is sugar and starch!